Strengthen your relationship

Support for couples and polyamorous relationships.

 

The “right” kind of relationship is the one that works for each person involved. Opposite- and same-sex relationships, couples, and consensually non-monogamous partners—there are many ways a relationship can look. When healthy, they can bring meaning to our lives, encourage personal growth, reduce stress, and improve our well-being. But no relationship is perfect, and all of them will encounter challenges.

In couples/relationship counselling, Vanessa guides you and your partner(s) to safely explore issues disrupting your relationship and fulfillment. Together, you’ll develop new ways of approaching conflict and difficult conversations that can deepen your connection as you build and strengthen your relationship.

Support from Pivot Counselling can help relationships facing challenges related to

  • Communication and Conflict Management

  • Disconnection

  • Sexual Health and Well-being

  • Sexuality

  • Gender Identity

  • Grief and Loss

  • Life Transitions

  • Mental Health

  • Parenting

  • Peer Relationships

  • Pregnancy, Prenatal, Postpartum

  • Self-esteem

  • Stress Management

  • Trauma and PTSD

Vanessa has a background in supporting a variety of relational structures and familiarity with different relational orientations. She enjoys exploring authentic relational styles with both individuals and couples. Visit Vanessa’s Approach page to learn more about the various therapies she may use to support you through a wide range of experiences and help you develop your resilience and coping strategies.

What to expect at an appointment

All appointments are delivered online or by phone, but you can expect the same approach as an in-person appointment. Counselling sessions with Vanessa are co-created. You’ll help shape and focus the discussions as Vanessa draws from different therapies to support you in working toward your goals.

You can find more detailed information on the General and Virtual Counselling FAQ pages.

Individual and couples counselling

If you’re facing challenges in your relationship, it can be tough to know whether individual or couples/relationship counselling would be most beneficial. If you’re wondering which kind of appointment to book, start where you’re most comfortable. Vanessa can begin working with you as an individual, and if there is partner work that would help, she can see you together.

Sex Therapy

A fulfilling sex life, including physical and emotional intimacy and confidence in your sexual identity and sexuality, is essential to your overall well-being. Creating a more profound sense of satisfaction with your life may include developing a healthy relationship with yourself as a sexual being. Sex Therapy is talk therapy designed to help you overcome physical and emotional challenges to create satisfying relationships and a pleasurable sex life. Learn more about Sex Therapy and how it can improve your sexual and overall well-being.